It can be a struggle to eat well when youâ€™re in the trade industry; some days you will be working through breakfast, lunch and dinner on a job which demands energy. There is often no fridge to store your food either which leaves you with limited options.
Here are a few meal ideas to help you avoid bad eating habits;
Soup is great if you crave hot food in the colder months; it might help you fight the temptation to pop to the local chip shop on lunch. Itâ€™s super quick and easy; heat it up just before you leave the house and pour into a flask - it will stay warm for hours.
Rice doesnâ€™t need to be kept in the fridge if youâ€™re going to be eating it the same day but itâ€™s probably safe to keep it in a cooler-bag.
Rice and couscous dishes are very easy and quick to prepare. Cook it the night before or in the morning and chuck in your favourite salad/veg with some seasoning and sauce.
Itâ€™s easy to go off sandwiches when you have them every day because they can get boring. Make sure you buy in a variety of fillings so you can mix it up.
If youâ€™re watching your waistline, opt for a wrap which is significantly less in carbs than a sliced loaf or roll.
Itâ€™s important to stay hydrated to keep energised. Sometimes you can think youâ€™re hungry but actually youâ€™re just dehydrated!
I found the team to be delightful people and very trustworthy. In addition, they did the job for an amazingly good price.
Mrs H of Nottingham
Excellent service throughout. Professional workmen, I can not speak too highly of them, a really good job.
Lovely finish can not believe the transformation. Came on time, all workman did a wonderful job and were friendly and polite.
Mr & Mrs P of DE7
Fantastic, polite friendly service and fitting. Transformed very old kitchen into modern style at very little money. Would recommend to anyone.