How to eat well on a job

It can be a struggle to eat well when you’re in the trade industry; some days you will be working through breakfast, lunch and dinner on a job which demands energy. There is often no fridge to store your food either which leaves you with limited options.

Here are a few meal ideas to help you avoid bad eating habits;

Soup in a flask

Soup is great if you crave hot food in the colder months; it might help you fight the temptation to pop to the local chip shop on lunch. It’s super quick and easy; heat it up just before you leave the house and pour into a flask - it will stay warm for hours.

Rice/couscous

Rice doesn’t need to be kept in the fridge if you’re going to be eating it the same day but it’s probably safe to keep it in a cooler-bag.

Rice and couscous dishes are very easy and quick to prepare. Cook it the night before or in the morning and chuck in your favourite salad/veg with some seasoning and sauce.

Sandwiches/wraps

It’s easy to go off sandwiches when you have them every day because they can get boring. Make sure you buy in a variety of fillings so you can mix it up.

If you’re watching your waistline, opt for a wrap which is significantly less in carbs than a sliced loaf or roll.

Water

It’s important to stay hydrated to keep energised. Sometimes you can think you’re hungry but actually you’re just dehydrated! 

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